Coach Carl is an AI running coach who lives in Telegram. He sees every run, checks in after every workout, and builds your training around your life: helping you stay healthy, run farther, and actually reach your goal.
7 days free. Then $29/month. Cancel anytime, no hard feelings.
In the chat
The commands
Getting started
You'll be talking to Carl in about two minutes. No forms, no onboarding maze.
Start your trial and Carl introduces himself on Telegram and asks how your running is going and what you're training for.
Strava or Garmin: Carl sees your runs right away. And you can just tell him things too ("crushed 100 push-ups"). He tracks what your watch can't.
Carl checks in after every workout to hear how it felt. He plans your week and adjusts when life happens.
The substrate
Most AI forgets you between messages. Carl's been taking notes since day one.
Your options, honestly
We're biased, so judge the categories for yourself.
$200 to $500 a month, a 24-to-48-hour reply window, and vacations. A great one is worth every penny, if you can get one.
The plan doesn't know you slept badly or that your ankle is barking. So you guess, overtrain, get hurt, and restart. That cycle is where running goals go to die.
No context. It says "great job, keep going" because it can't hear the warning signs.
Carl lives in Telegram, the messaging app. One more contact, not one more login.
Coach Carl: $29 a month. Answers in seconds, 3am included, and coaches from the combined playbook of the best coaches out there. His check-ins and conversation are the context: he catches what a widget can't.
The doctrine
The best training plan is the one you're healthy enough to follow next month. Carl watches load, listens when something's sore, and would rather adjust a week than lose a season.
Big engines are built by showing up, not by hero workouts. Carl coaches the long game.
Bike rides, gym sessions, long walks: they're training, not footnotes, and Carl treats them that way.
Built for busy adults: parents, professionals, people whose calendar fights back. Kids, work, travel, a rough night's sleep. Weeks move around. Carl works with your life, not against it.
"If a week goes sideways, that's fine. Stuff moves. We work with your life, not against it." Carl
The flagship
Built from what you actually ran, not what a template hoped you would. You say yes — or bend it, and he sorts it out.
An honest fit check
After a 7-day free trial. Coaching, weekly plans, post-run check-ins, injury watch, all of it. Cancel anytime, no hard feelings.
Questions
An AI coach built by Jeremy Singh, a runner and coach. I built him to coach the way I coach: listen first, protect the athlete, play the long game. He talks with you on Telegram like a coach would, because that's what he is.
No. Carl writes your weekly plan, but the plan is the least of it. The product is the conversation: the check-in after a rough run, the adjustment when your week explodes, the question about that ankle you mentioned twice.
The activities you sync from Strava or Garmin, and what you tell him. That's it. Your data is used to coach you, never sold.
No. Carl works best connected (Strava or Garmin, one tap), but tell him in plain words ("did another bike today, 30 min") and he'll track it.
Yes. From the link in your receipt, or just tell Carl. If you cancel during the trial you won't be charged at all.
Carl meets you where you are. I built him to start you too easy rather than too hard, and if something hurts, the plan bends around it. He's not a doctor and won't pretend to be one; he'll tell you when something needs a human professional.
7 days free. Two minutes to start. Cancel anytime, no hard feelings.